Sponge Gourd

Sponge Gourd, also known as Luffa, is a light green vegetable with a mild, slightly sweet flavor and a spongy texture. Rich in vitamins, minerals, and antioxidants, it supports digestion and hydration. Ideal for curries, stir-fries, or soups, Sponge Gourd is a versatile, nutritious ingredient that adds freshness and health benefits to your meals.